Banana Vanilla Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 2.4 g
  • Cholesterol: 31.6 mg
  • Sodium: 222.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Banana Vanilla Protein Pancakes calories by ingredient


Introduction

Using fresh bananas, whole rolled oats, and vanilla protein powder, these pancakes are high protein and 3g of fiber per serving. Using fresh bananas, whole rolled oats, and vanilla protein powder, these pancakes are high protein and 3g of fiber per serving.
Number of Servings: 6

Ingredients

    Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup (remove)
    Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
    Egg, fresh, whole, raw, 1 large
    *Egg, Large Egg White - 2 egg whites
    Baking Soda, .5 tsp (remove)
    Baking Powder, .25 tsp (remove)
    *Syntrax-Nectar Whey Protein Isolate Vanilla Bean 3 T.
    Milk, Fat Free, Skim, 6 oz (remove)
    Vanilla Extract, .5 tsp (remove)

Directions

Combine everything in a blend and process until smooth. Cook in a skillet with cooking spray as for regular pancakes.

Serving Size: Makes 6 6"-7" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user POLARG.