Pepper roasted chick peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.8
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 593.7 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 12.2 g
- Protein: 14.2 g
View full nutritional breakdown of Pepper roasted chick peas calories by ingredient
Introduction
Spicy snack loaded with protein and fiber Spicy snack loaded with protein and fiberNumber of Servings: 4
Ingredients
-
2 cans Chick peas (aka garbanzo beans)
2 tbsp. olive oil
1 tsp. salt
1 tsp. cayenne pepper
1 tsp. garlic powder (optional)
Directions
Heat oven to 450 degrees
Line a rimmed baking sheet with aluminum foil
Drain chick peas and put them in a bowl
Add oil, salt, pepper and garlic powder and mix well.
Spread them out on baking sheet in one layer
Bake for 20 minutes
Remove pan and shake around to cook evenly.
Return to oven for another 20 minutes or until brown and crunchy.
Serve warm or at room temperature.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENDALLMANN.
Line a rimmed baking sheet with aluminum foil
Drain chick peas and put them in a bowl
Add oil, salt, pepper and garlic powder and mix well.
Spread them out on baking sheet in one layer
Bake for 20 minutes
Remove pan and shake around to cook evenly.
Return to oven for another 20 minutes or until brown and crunchy.
Serve warm or at room temperature.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENDALLMANN.