Pilchards Sandwich spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 130.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Pilchards Sandwich spread calories by ingredient



Number of Servings: 10

Ingredients

    Tin of pilchards, spines removed and mashed,
    Two tablespoons of mayonnaise
    juice of one lemon
    salt and pepper to taste

Directions

Mix all the ingredients together to make sandwich spread

Serving Size: makes 10 sandwiches

Number of Servings: 10

Recipe submitted by SparkPeople user NEWCAREBEAR.