Whole Wheat Pumpkin Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 7.9 g
  • Cholesterol: 245.0 mg
  • Sodium: 120.9 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Whole Wheat Pumpkin Waffle calories by ingredient


This is my second attempt This is my second attempt
Number of Servings: 1


    Waffle batter:
    1 egg
    1/4 c. whole wheat flour
    2 Tbsp Oatmeal
    1/2 tsp. baking powder
    1/4 c. pumpkin
    1/4 c. Greek Yogurt
    2 T. milk, used unsweetened almond
    spices to taste: cinnamon, nutmeg, ginger, cloves
    1/4 tsp salt
    1 packet of stevia or shot of Fuji Apple Skinny Girl flavor drops

    Optional: (Not figured in the calorie count)
    1/2 apple
    1 Tb. water
    splash of lemon juice (Could add a little lemon rind too)
    Stevia and cinnamon


Any fruit could work to top or apple butter would be amazing. I found adding 2 drops of honey made it much better.


Beat egg white until light. Set aside. Combine the remainder of the ingredients for waffles. Fold in egg whites. Put patter in a well greased waffle iron cook.

Serving Size: 1 or 2 waffles

Make waffle topping first:
Chop apple, peeled or unpeeled. In small pan cook apple and water until tender. Add sweetener (I used 1 packet of stevia) and cinnamon. Set aside.

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