Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 245.0 mg |
| Sodium | 120.9 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.3 g |
| Protein | 18.4 g |
| Vitamin A | 159.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 15.5 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 9.1 % |
| Magnesium | 1.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Waffle
View the full Whole Wheat Pumpkin Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Grade A Extra Large White Eggs, (1 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
4 calories of Almond Breeze original unsweetened refrigerated, (0.13 cup)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Whole Wheat Pumpkin Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Grade A Extra Large White Eggs, (1 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
4 calories of Almond Breeze original unsweetened refrigerated, (0.13 cup)
0 calories of Stevia in the Raw, (1 serving)
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