Avocado Corn and Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Avocado Corn and Black Bean Salsa calories by ingredient


Healthy dip or garnish Healthy dip or garnish
Number of Servings: 15


    1 Jar Salsa (15.5 oz)
    1 can corn, drained (15.5 oz)
    1 can black beans, drained (15.5 oz)
    1 medium avocado diced


Serve with vegetables as a dip. Great with tortilla chips (whole wheat, baked and especially hint of lime). Use as a sauce on baked chicken.


Open and drain the cans of corn and black beans. Dice avocado. Combine all ingredients in bowl. Stir.

Serving Size: 2 Tbsp (~1 oz)

Number of Servings: 15

Recipe submitted by SparkPeople user JANBROWN21.