Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.5 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 2.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.3 % |
| Copper | 1.5 % |
| Folate | 6.2 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Corn and Black Bean Salsa
View the full Avocado Corn and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Corn and Black Bean Salsa
24 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.47 serving)
21 calories of Bush's, Black Beans, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.07 can (303 x 406))
10 calories of Pace Chunky Salsa - Mild, (2.07 tbsp)
Calories per serving of Avocado Corn and Black Bean Salsa
24 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.47 serving)
21 calories of Bush's, Black Beans, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.07 can (303 x 406))
10 calories of Pace Chunky Salsa - Mild, (2.07 tbsp)
Calories in Similar Recipes
- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....