Kale Avocado Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.6 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Kale Avocado Smoothy calories by ingredient



Number of Servings: 1

Ingredients

    1 cup unsweetened vanilla almond milk
    1 cup chopped fresh kale
    1/2 fresh avocado
    1 medium gala apple, cored, chopped
    2 medium fresh bananas


Tips

Freezing the avocado or bananas first will make a pleasantly cold smoothy. If all are at room temperature, 2-3 ice cubes may be used to cool.


Directions

Pour almond milk into blender, add kale, pulse until smooth, add remaining ingredients and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELBASS.