Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.6 mg |
| Potassium | 1,489.9 mg |
| Total Carbohydrate | 90.1 g |
| Dietary Fiber | 14.5 g |
| Sugars | 47.8 g |
| Protein | 7.5 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 115.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.3 % |
| Calcium | 51.4 % |
| Copper | 14.3 % |
| Folate | 11.0 % |
| Iron | 12.1 % |
| Magnesium | 21.3 % |
| Manganese | 24.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 16.0 % |
| Selenium | 3.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Avocado Smoothy
View the full Kale Avocado Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Avocado Smoothy
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
95 calories of Apple, Gala (medium), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
Calories per serving of Kale Avocado Smoothy
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
95 calories of Apple, Gala (medium), (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
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