Pineapple, Banana Protein Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.4
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 16.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Pineapple, Banana Protein Breakfast Shake calories by ingredient


Introduction

A fast on the go Breakfast-Easy Peasy
1 Serving


Amount Per Serving
Calories 442.4
Total Fat 14.1
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 115.7 mg
Potassium 1,015.2 mg
Total Carbohydrate 55.8 g
Dietary Fiber 16.4 g
Sugars 26.1 g
Protein 31.8 g A fast on the go Breakfast-Easy Peasy
1 Serving


Amount Per Serving
Calories 442.4
Total Fat 14.1
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 115.7 mg
Potassium 1,015.2 mg
Total Carbohydrate 55.8 g
Dietary Fiber 16.4 g
Sugars 26.1 g
Protein 31.8 g
Number of Servings: 1

Ingredients

    1 Cup of unsweetened Almond Milk
    1 Cup Chopped Pineapple
    1 extra small Banana
    1 TBSP Flaxseed
    1 TBSP Chia Seeds
    1 Scoop of Progressive Berry Protein Powder

Tips

Chop up Pineapple the night before.


Directions

Blend all ingredients in blender.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LTGIRL.