Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.7 mg |
| Potassium | 1,015.2 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 16.4 g |
| Sugars | 26.1 g |
| Protein | 31.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 52.4 % |
| Vitamin D | 45.0 % |
| Vitamin E | 19.9 % |
| Calcium | 40.0 % |
| Copper | 18.0 % |
| Folate | 16.4 % |
| Iron | 14.7 % |
| Magnesium | 22.2 % |
| Manganese | 160.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 35.3 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple, Banana Protein Breakfast Shake
View the full Pineapple, Banana Protein Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Banana Protein Breakfast Shake
140 calories of Progressive Phyto Berry Protein Powder(Non GMO), (40 gram(s))
76 calories of Pineapple, fresh, (1 cup, diced)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
59 calories of Flaxseed, (1 tbsp)
35 calories of Earth's Own Almond Milk Unsweetened, (1 cup)
Calories per serving of Pineapple, Banana Protein Breakfast Shake
140 calories of Progressive Phyto Berry Protein Powder(Non GMO), (40 gram(s))
76 calories of Pineapple, fresh, (1 cup, diced)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
59 calories of Flaxseed, (1 tbsp)
35 calories of Earth's Own Almond Milk Unsweetened, (1 cup)