Meatloaf Minis

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 4.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 251.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Meatloaf Minis calories by ingredient
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Individual Meatloaves--loaded with veggies! Individual Meatloaves--loaded with veggies!
Number of Servings: 8


    1/4 c diced onion
    1/4 c diced bell pepper
    1/4 c diced celery
    1/4 c diced carrot
    1 clove garlic chopped
    5 sprays cooking spray
    1/2 c egg white product
    1 lb 93% lean ground beef
    15 saltine crackers
    3/4 c tomato sauce


Spray skillet with cooking spray. Sauté onions, garlic, celery, carrots and bell pepper. In mixing bowl add beef, tomato sauce (reserve about 1/3 c tomato sauce), crackers, egg product and any seasonings you like. Add sautéed veggies. Shape into 8 individual meatloaves and place on cookie sheet with raised draining tray. Drizzle reserved tomato sauce over each meatloaf. Bake until done--about 50 minutes in 350 degree oven.

Serving Size: Makes 8 large individual meatloaves

Number of Servings: 8

Recipe submitted by SparkPeople user MSMAIME.

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