chicken stew, southwestern

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 3.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 1,698.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.5 g

View full nutritional breakdown of chicken stew, southwestern calories by ingredient


hearty, fresh, filling, satisfying hearty, fresh, filling, satisfying
Number of Servings: 8


    8 cups chicken broth
    2 bl/sl chicken breasts, cooked and chopped
    1 lg red onion, chopped
    2 cloves garlic, minced
    1 tsp. jalapeno pepper (or more!)
    1 lg potato, large dice
    2 med sweet potato, large dice
    1/4 cup tomato paste
    2 carrots, large dice
    1 bay leaf
    1 tsp. oregano
    1/4 tsp. -> 1 Tbl chipolte in adobo sauce (HOT)
    1/4 -> 3/4 tsp. roasted whole cumin, cracked

    1 med. summer squash, large dice
    1 red bell pepper, large dice
    juice of 1 lime

    lime wedges


simmer first group of ingredients (broth through cumin) about 20 minutes

add 2nd group (summer squash, red pepper, fresh herbs, juice) and simmer an additional 15 minutes

serve with more fresh cilantro, lime wedges and avocado

can also serve with shredded cheese, sour cream, and tortilla chips (a lot of extra calories that aren't really needed!)

good with corn muffins and green salad

serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user GRAYANDGREAT.