chicken stew, southwestern
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.9
- Total Fat: 3.7 g
- Cholesterol: 36.7 mg
- Sodium: 1,698.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.1 g
- Protein: 27.5 g
View full nutritional breakdown of chicken stew, southwestern calories by ingredient
Introduction
hearty, fresh, filling, satisfying hearty, fresh, filling, satisfyingNumber of Servings: 8
Ingredients
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8 cups chicken broth
2 bl/sl chicken breasts, cooked and chopped
1 lg red onion, chopped
2 cloves garlic, minced
1 tsp. jalapeno pepper (or more!)
1 lg potato, large dice
2 med sweet potato, large dice
1/4 cup tomato paste
2 carrots, large dice
1 bay leaf
1 tsp. oregano
1/4 tsp. -> 1 Tbl chipolte in adobo sauce (HOT)
1/4 -> 3/4 tsp. roasted whole cumin, cracked
1 med. summer squash, large dice
1 red bell pepper, large dice
cilantro
mint
juice of 1 lime
cilantro
lime wedges
avocado
Directions
simmer first group of ingredients (broth through cumin) about 20 minutes
add 2nd group (summer squash, red pepper, fresh herbs, juice) and simmer an additional 15 minutes
serve with more fresh cilantro, lime wedges and avocado
can also serve with shredded cheese, sour cream, and tortilla chips (a lot of extra calories that aren't really needed!)
good with corn muffins and green salad
serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user GRAYANDGREAT.
add 2nd group (summer squash, red pepper, fresh herbs, juice) and simmer an additional 15 minutes
serve with more fresh cilantro, lime wedges and avocado
can also serve with shredded cheese, sour cream, and tortilla chips (a lot of extra calories that aren't really needed!)
good with corn muffins and green salad
serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user GRAYANDGREAT.