Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 36.7 mg
Sodium 1,698.9 mg
Potassium 1,136.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 27.5 g
Vitamin A 212.9 %
Vitamin B-12 12.1 %
Vitamin B-6 39.3 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.7 %
Copper 23.2 %
Folate 11.5 %
Iron 14.6 %
Magnesium 12.7 %
Manganese 43.4 %
Niacin 68.3 %
Pantothenic Acid 10.8 %
Phosphorus 33.8 %
Riboflavin 18.0 %
Selenium 24.9 %
Thiamin 11.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stew, southwestern

View the full chicken stew, southwestern Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stew, southwestern

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Carrots, raw, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.13 medium)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of chipolte pepper in adobo sauce, (0.13 serving)

0 calories of bay leaf, whole, (0.13 serving)

0 calories of oregano, dried, (0.13 serving)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of mint, fresh, (0.13 serving)


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