Jo's Fried Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.4
- Total Fat: 4.7 g
- Cholesterol: 155.5 mg
- Sodium: 2,414.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.2 g
- Protein: 15.3 g
View full nutritional breakdown of Jo's Fried Chicken calories by ingredient
Introduction
To DIE for chicken To DIE for chickenNumber of Servings: 6
Ingredients
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Shortening for frying
Cast iron Skillet Large
2 lbs. Chicken breast
2 cups flour
2 TBLS of each seasoning
salt, pepper, rubbed sage, chili powder, onion powder, and garlic powder
4 large eggs
2 teaspoons milk
Directions
Heat shortening to 350 degrees F.
Beat eggs and milk in small bowl
In different bowl mix flour and seasonings together.
Dip chicken pieces in egg mixture and coat well in flour mixture.
Carefully add to hot shortening, in batches if necessary, place lid on top of skillet
Fry until brown and crisp.
Remember that dark meat requires a longer cooking time (13-14 minutes)
White meat should take about 8-10 minutes to fry.
This is great cold the next day or for a mid nite snack. also its great with cicken shack bbq sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY-OWENS2002.
Beat eggs and milk in small bowl
In different bowl mix flour and seasonings together.
Dip chicken pieces in egg mixture and coat well in flour mixture.
Carefully add to hot shortening, in batches if necessary, place lid on top of skillet
Fry until brown and crisp.
Remember that dark meat requires a longer cooking time (13-14 minutes)
White meat should take about 8-10 minutes to fry.
This is great cold the next day or for a mid nite snack. also its great with cicken shack bbq sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY-OWENS2002.
Member Ratings For This Recipe
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STUPKAFREIDA
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EMMY104