Salad with Vinegar and Oil Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 6.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 304.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Salad with Vinegar and Oil Salad Dressing calories by ingredient

Number of Servings: 2


    *heart of romaine lettuce, 6 leaves, 1 serving (remove)
    Baby Spinach (raw), 2 cup (remove)
    Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
    *Athenos Reduced Fat Feta Cheese, 1 oz (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    *Canola Oil, 1.5 1tsp (remove)
    *Pompeian Pomegranate Infused Red Wine Vinegar, 1.5 tbsp (remove)
    Pepper, black, 2 dash (remove)
    *Clove of Garlic, 2 serving (remove)


Crush cloves of garlic in salad bowl and swish it around entire bowl
clean and add lettuce and spinach
cut up tomato
add Feta Cheese (optional)
add Parmesan Cheese
add Black Pepper
drizzle canola oil or extra fine virgin oil
drizzle red wine vinegar
Mix - taste - if too much wine, add more Parmesan Cheese

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SLN1348.