Sweet Potato and Green Apple Mash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.2
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 175.4 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 9.8 g
- Protein: 2.8 g
View full nutritional breakdown of Sweet Potato and Green Apple Mash calories by ingredient
Number of Servings: 1
Ingredients
-
Sweet Potato
Green Apple
Macadamia Nut Oil
Ground Cinnamon
Salt
Pumpkin Pie Spice
Directions
Peel sweet potato and cut into one inch squares.
Cut green apple into one inch squares, leaving skin on.
Sprinkle with cinnamon, salt, and pumpkin pie seasoning.
Place in crock or small baking pan (use foil and PAM for easy removal.
Bake at 400 degrees for 45 minutes or until potato and apple are soft.
Mash together adding butter if you choose.
Enjoy!
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAFITZ1.
Cut green apple into one inch squares, leaving skin on.
Sprinkle with cinnamon, salt, and pumpkin pie seasoning.
Place in crock or small baking pan (use foil and PAM for easy removal.
Bake at 400 degrees for 45 minutes or until potato and apple are soft.
Mash together adding butter if you choose.
Enjoy!
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAFITZ1.