Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.4 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 19.0 g |
| Protein | 2.8 g |
| Vitamin A | 533.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.3 % |
| Copper | 11.7 % |
| Folate | 4.9 % |
| Iron | 10.2 % |
| Magnesium | 3.9 % |
| Manganese | 49.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 11.8 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Green Apple Mash
View the full Sweet Potato and Green Apple Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Green Apple Mash
140 calories of Sweet potato, (1 cup, cubes)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
40 calories of Macadamia Nut Oil, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Sweet Potato and Green Apple Mash
140 calories of Sweet potato, (1 cup, cubes)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
40 calories of Macadamia Nut Oil, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Salt, (1 dash)
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