Spaghetti Squash Lasagna Caserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.3
- Total Fat: 11.2 g
- Cholesterol: 88.5 mg
- Sodium: 440.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 17.7 g
View full nutritional breakdown of Spaghetti Squash Lasagna Caserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 large Spaghetti Squash
1 1/2 cup Cottage Cheese
1/2 cup mozzarella
1/4 cup romano cheese
2 eggs
Onions, raw, 1 large
3 cloves garlic
Olive Oil, 1 tbsp
Directions
Cut squash in half and microwave face down in 1 inch of water until soft.
Saute onions and garlic in olive oil.
Wisk together cottage cheese and eggs. Add mozzarella and romano, salt and pepper. Add onions and garlic.
Scrape spaghetti squash and add to cheese mixture. Spread in baking dish and bake at 375 for about 45 min.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EWARHEIT.
Saute onions and garlic in olive oil.
Wisk together cottage cheese and eggs. Add mozzarella and romano, salt and pepper. Add onions and garlic.
Scrape spaghetti squash and add to cheese mixture. Spread in baking dish and bake at 375 for about 45 min.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EWARHEIT.