Amanda's Spaghetti-Chili Concotion
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.1
- Total Fat: 13.8 g
- Cholesterol: 100.0 mg
- Sodium: 815.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.8 g
- Protein: 31.3 g
View full nutritional breakdown of Amanda's Spaghetti-Chili Concotion calories by ingredient
Introduction
Turkey mix to eat with pasta or alone Turkey mix to eat with pasta or aloneNumber of Servings: 4
Ingredients
-
1.25 lbs. ground turkey
4 oz. green bell pepper, chopped (1/2 large pepper)
1/2 cup chopped onion
1 cup sliced white mushrooms
1.5 cups Spaghetti Sauce
1.5 cups diced tomatoes, drained
Adobo Seasoning (or whatever you prefer that's salty/garlicky)
Directions
Brown ground turkey in large skillet using fat free cooking spray adding seasoning as desired.
Cook green pepper,onion, mushrooms in separate pan using fat free cooking spray and water.
When both pans are done, combine together and add spaghetti sauce and tomatoes, letting simmer for 3-5 minutes.
Top with parmesan cheese if desired (calories not included in recipe
Makes 4 servings, about 5 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAHOLMES.
Cook green pepper,onion, mushrooms in separate pan using fat free cooking spray and water.
When both pans are done, combine together and add spaghetti sauce and tomatoes, letting simmer for 3-5 minutes.
Top with parmesan cheese if desired (calories not included in recipe
Makes 4 servings, about 5 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAHOLMES.