Twice Baked Sweet Potato with Sour Cream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 16.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 113.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Twice Baked Sweet Potato with Sour Cream calories by ingredient
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Introduction

Made with sour cream and palm/coconut sugar.
Looked around web for measurements then made up the rest. :)

Nutritional Info based on 225g of mashed sweet potato in recipe: (rounded)
Carbs: 53%
Fat: 37%
Protein: 7%
Net Carbs: 45% (subtracting Net Carbs)
Made with sour cream and palm/coconut sugar.
Looked around web for measurements then made up the rest. :)

Nutritional Info based on 225g of mashed sweet potato in recipe: (rounded)
Carbs: 53%
Fat: 37%
Protein: 7%
Net Carbs: 45% (subtracting Net Carbs)

Number of Servings: 1

Ingredients

    1 medium to large sweet potato
    1 tsp coconut/palm sugar
    6tbs (approx 1/4 - 1/3c) Sour Cream
    1/2 tbs Unsalted Butter (cut into pats)

Tips

This is filling so 1 half may be enough for 1 serving.

Palm/Coconut sugar is known for low GI, giving less sugar spikes. Still high carbs (4g /tsp) but worth it. To me. :)


Directions

-Poke vent holes in washed sweet potato
-Microwave for approx 5m
-If not soft, turn and mw in 1m increments
-Let cool 10-15m. (if you can slice it hot it cools faster)
-Preheat oven to 400
-Scoop out potato into bowl or processor/blender (careful not to tear skins, set aside skins)
-Blend/Process/Mash potato till desired consistency
(keep in mind you are still going to be mixing in other ingredients which will process the mixture down further)
-pour in sour cream and sugar
-Mix thoroughly
-Scoop mixture back into skins.
-Lay pats of butter on top
-Bake 15-20 min until starting to brown on top & thoroughly heated.
Serve & Enjoy. :)

Serving Size: 2 halves of a sweet potato

Number of Servings: 1

Recipe submitted by SparkPeople user IVYSPARKS.

TAGS:  Side Items |

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