Vegetarian Stout Pot Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.4
- Total Fat: 12.7 g
- Cholesterol: 24.3 mg
- Sodium: 357.7 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 5.9 g
- Protein: 11.1 g
View full nutritional breakdown of Vegetarian Stout Pot Pie calories by ingredient
Introduction
This is a hearty veggie version of pot pie, excellent for a cold winter evening. NOTE: I did not add all the spices into the recipe calculations but they are included in the ingredient list. This is a hearty veggie version of pot pie, excellent for a cold winter evening. NOTE: I did not add all the spices into the recipe calculations but they are included in the ingredient list.Number of Servings: 4
Ingredients
-
Filling:
1 tablespoons olive oil
1 cups diced peeled baking potato (4 ounces)
.5 cups diced carrot
1 cup diced peeled sweet potato
1 stalk chopped celery
.25 cup frozen corn
1 4oz can mushrooms, drained
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 garlic clove, minced
pinch of paprika
1tablespoon all-purpose flour
9 oz stout
.5 cups frozen petite green peas
1 1/2 tablespoons chopped fresh thyme
.25 diced onion
Topping:
.75 cups all-purpose flour
.75 teaspoons baking powder
1/3 teaspoon baking soda
pinch salt
.5 teaspoon freshly ground black pepper
2 tablespoons unsalted butter, cut into pieces
1 ounce grated fresh Parmesan cheese
3 tablespoons chopped fresh chives or parsley
.5 cup milk
Tips
Use any sort of stout you like (or have lying around); unless you use an imperial stout, the calories should be roughly the same. Replacing some of the potatoes with other root veggies like parsnips or turnips would be very good.
Directions
Heat olive oil in a pan or casserole that can be transferred to oven. Cook both kinds of potatoes about ten minutes, until browned. Add remaining vegetables and cook until browned. Add stout and all spices (leave out flour), cover, and simmer ten minutes.
Preheat oven to 350 degrees.
While filling is cooking, make biscuit topping. The easiest way is simply to toss it all in a food processor and pulse until it comes together. Otherwise, combine dry ingredients in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and chives. Add milk, stirring just until moist. Put the dough on a floured surface and knead lightly, adding more flour until you can form the dough into a circle (or square, depending on your baking dish) without it sticking to your hands.
Once the filling has cooked for ten minutes, slowly add a tablespoon of flour. Stir into mix and cook at least a minute. Transfer filling to oven-safe pan and top with biscuit dough. Poke a few holes in the dough for steam. Bake at 350 for about 25 minutes.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user THARFOIR.
Preheat oven to 350 degrees.
While filling is cooking, make biscuit topping. The easiest way is simply to toss it all in a food processor and pulse until it comes together. Otherwise, combine dry ingredients in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and chives. Add milk, stirring just until moist. Put the dough on a floured surface and knead lightly, adding more flour until you can form the dough into a circle (or square, depending on your baking dish) without it sticking to your hands.
Once the filling has cooked for ten minutes, slowly add a tablespoon of flour. Stir into mix and cook at least a minute. Transfer filling to oven-safe pan and top with biscuit dough. Poke a few holes in the dough for steam. Bake at 350 for about 25 minutes.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user THARFOIR.