Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 24.3 mg |
| Sodium | 357.7 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.4 g |
| Protein | 11.1 g |
| Vitamin A | 187.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.7 % |
| Calcium | 14.5 % |
| Copper | 11.8 % |
| Folate | 23.8 % |
| Iron | 15.3 % |
| Magnesium | 8.6 % |
| Manganese | 25.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 15.1 % |
| Selenium | 22.7 % |
| Thiamin | 21.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stout Pot Pie
View the full Vegetarian Stout Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stout Pot Pie
86 calories of Flour, white, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Guinness Draught Stout Beer, (2.25 oz)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Vegetarian Stout Pot Pie
86 calories of Flour, white, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Guinness Draught Stout Beer, (2.25 oz)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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