Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 12.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 24.3 mg
Sodium 357.7 mg
Potassium 487.4 mg
Total Carbohydrate 48.7 g
Dietary Fiber 5.9 g
Sugars 4.4 g
Protein 11.1 g
Vitamin A 187.8 %
Vitamin B-12 0.2 %
Vitamin B-6 14.9 %
Vitamin C 35.8 %
Vitamin D 3.1 %
Vitamin E 3.7 %
Calcium 14.5 %
Copper 11.8 %
Folate 23.8 %
Iron 15.3 %
Magnesium 8.6 %
Manganese 25.2 %
Niacin 14.1 %
Pantothenic Acid 7.3 %
Phosphorus 12.5 %
Riboflavin 15.1 %
Selenium 22.7 %
Thiamin 21.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stout Pot Pie

View the full Vegetarian Stout Pot Pie Recipe & Instructions
Submitted by: THARFOIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stout Pot Pie

86 calories of Flour, white, (0.19 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Guinness Draught Stout Beer, (2.25 oz)

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Carrot - raw, chopped, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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