Dairy-Free High-Protein Egg Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.5
- Total Fat: 17.4 g
- Cholesterol: 372.0 mg
- Sodium: 375.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 22.1 g
View full nutritional breakdown of Dairy-Free High-Protein Egg Scramble calories by ingredient
Number of Servings: 1
Ingredients
-
2 large Eggs
1 scoop unflavored, unsweetened Protein Powder
1/4 cup unflavored, unsweetened Almond milk
1/4 cup diced tomato
1/4 cup diced green pepper
1/4 cup diced onion
1/4 cup fresh spinach, ripped into bite sized pieces
4 black olives, chopped
1 tsp Olive Oil
Tips
Tastes great with salsa.
Directions
In a bowl whisk together almond milk and protein powder, add eggs.
Heat olive oil in a frying pan and add onions and green peppers. When onions become translucent, add egg mixture, tomatoes, spinach, and olives. Salt and pepper to taste.
When eggs are cooked, remove from heat, plate, and eat.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG108.
Heat olive oil in a frying pan and add onions and green peppers. When onions become translucent, add egg mixture, tomatoes, spinach, and olives. Salt and pepper to taste.
When eggs are cooked, remove from heat, plate, and eat.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG108.