Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 372.0 mg |
| Sodium | 375.5 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 22.1 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 69.0 % |
| Vitamin D | 31.3 % |
| Vitamin E | 17.3 % |
| Calcium | 25.1 % |
| Copper | 16.0 % |
| Folate | 25.5 % |
| Iron | 28.7 % |
| Magnesium | 14.5 % |
| Manganese | 26.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 33.3 % |
| Riboflavin | 41.0 % |
| Selenium | 10.8 % |
| Thiamin | 16.2 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free High-Protein Egg Scramble
View the full Dairy-Free High-Protein Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free High-Protein Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Olive Oil, (1 1tsp)
36 calories of protein powder, super high unflavored, (0.33 serving)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Dairy-Free High-Protein Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Olive Oil, (1 1tsp)
36 calories of protein powder, super high unflavored, (0.33 serving)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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