Ham Egg and Cheese Cups
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 238.8
- Total Fat: 14.9 g
- Cholesterol: 288.3 mg
- Sodium: 558.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.1 g
View full nutritional breakdown of Ham Egg and Cheese Cups calories by ingredient
Number of Servings: 3
Ingredients
-
6 slices deli ham
4 large eggs
.5 c cottage cheese
.5 c shredded cheddar
1 T half and half
1 T water
minced onion and garlic powder to taste
Tips
I eat one servicing and refrigerate the rest for a couple quick breakfasts later in the week.
Directions
Preheat oven to 350°. Spray large 6 cup muffin pan with non stick spray. Tuck a slice of ham in each. Beat remaining ingredients together and pour evenly into ham cups. Bake for 20 minutes or until they puff up and eggs are set.
Serving Size: 3 servings - 2 cups per serving
Number of Servings: 3
Recipe submitted by SparkPeople user JLAND27.
Serving Size: 3 servings - 2 cups per serving
Number of Servings: 3
Recipe submitted by SparkPeople user JLAND27.