Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 288.3 mg |
| Sodium | 558.7 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 22.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 14.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.5 % |
| Copper | 0.9 % |
| Folate | 10.2 % |
| Iron | 7.4 % |
| Magnesium | 2.1 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 29.5 % |
| Riboflavin | 22.3 % |
| Selenium | 9.7 % |
| Thiamin | 1.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Egg and Cheese Cups
View the full Ham Egg and Cheese Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Egg and Cheese Cups
96 calories of Egg, fresh, whole, raw, (1.33 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
25 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.42 serving)
6 calories of Half and Half Cream, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Lawry's Minced Onion (dried), (0.17 tsp)
Calories per serving of Ham Egg and Cheese Cups
96 calories of Egg, fresh, whole, raw, (1.33 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
25 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.42 serving)
6 calories of Half and Half Cream, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Lawry's Minced Onion (dried), (0.17 tsp)
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