Butternut Squash, sweet potatoe, & apple casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Butternut Squash, sweet potatoe, & apple casserole calories by ingredient
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Number of Servings: 4


    1 small butternut squash, peeled and diced into 1″ cubes
    1 sweet potato, peeled and diced into 1″ cubes
    1 green apple, diced into 1″ cubes
    3 tbsp Pure Grade-B Maple Syrup
    1 tbsp coconut flour
    1 tbsp fresh sage, minced
    1 tsp ground cinnamon


You can also turn it into mash potatoes


Preheat oven to 350.
Grease pan with oil of choosing or cooking spray
Toss veggies and apples with maple syrup and spread into a 9" round baking dish.
Sprinkle with coconut flour, sage and cinnamon.
Bake for 45 minute to and hour, or until casserole is tender, stirring halfway through cooking time.
Let cool and enjoy!

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRACIG89.

TAGS:  Vegetarian Meals |

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