Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 14.0 g |
| Protein | 2.5 g |
| Vitamin A | 358.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 8.5 % |
| Folate | 7.0 % |
| Iron | 9.0 % |
| Magnesium | 9.8 % |
| Manganese | 48.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, sweet potatoe, & apple casserole
View the full Butternut Squash, sweet potatoe, & apple casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, sweet potatoe, & apple casserole
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Maple Syrup, (0.75 tbsp)
20 calories of Organic Fuji Apple (per apple), (0.25 serving)
9 calories of Organic Coconut Flour- better body foods, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of Butternut Squash, sweet potatoe, & apple casserole
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Maple Syrup, (0.75 tbsp)
20 calories of Organic Fuji Apple (per apple), (0.25 serving)
9 calories of Organic Coconut Flour- better body foods, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
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