Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 14.8 mg
Potassium 440.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.9 g
Sugars 14.0 g
Protein 2.5 g
Vitamin A 358.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.0 %
Copper 8.5 %
Folate 7.0 %
Iron 9.0 %
Magnesium 9.8 %
Manganese 48.8 %
Niacin 6.9 %
Pantothenic Acid 6.9 %
Phosphorus 4.3 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 7.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash, sweet potatoe, & apple casserole

View the full Butternut Squash, sweet potatoe, & apple casserole Recipe & Instructions
Submitted by: TRACIG89
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, sweet potatoe, & apple casserole

53 calories of Sweet potato, (0.38 cup, cubes)

41 calories of Butternut Squash, (0.50 cup, cubes)

39 calories of Maple Syrup, (0.75 tbsp)

20 calories of Organic Fuji Apple (per apple), (0.25 serving)

9 calories of Organic Coconut Flour- better body foods, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)


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