Moroccan Turkey Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 5.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 640.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Moroccan Turkey Stew calories by ingredient


Introduction

You'll be more than willing to "gobble" up holiday leftovers when you make this hearty, healthy and exotic pot of vegetables, spices and turkey! Just add a bed of yellow rice or couscous and dinner is served. You'll be more than willing to "gobble" up holiday leftovers when you make this hearty, healthy and exotic pot of vegetables, spices and turkey! Just add a bed of yellow rice or couscous and dinner is served.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 small onion, halved and sliced thinly
    6 cloves garlic, minced
    1 Hungarian wax pepper, halved, seeded and diced
    1 ½ cups shredded carrots
    ½ medium zucchini, shredded or diced
    10 oz cooked, chopped turkey (or chicken) meat
    ½ tbsp ground cinnamon
    ¼ tsp ground allspice
    1 tsp ground cumin
    1 tsp paprika
    1 tsp dried thyme
    1 (29 oz) can diced tomatoes
    ½ cup turkey or chicken stock
    1 tbsp honey
    7 oz chopped green beans

Directions

Heat oil in a deep pot over medium heat.
Add onion and cook until golden, about 8-10 minutes.
Stir in garlic, peppers, carrots and zucchini. Cook 5 minutes, until softened.
Stir in chicken, spices, tomatoes, stock and honey. Cover and simmer 30 minutes.
Add beans, re-cover and cook 5 minutes.

Serving Size: Makes 6 hearty servings over rice or couscous

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.