Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 640.2 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.9 g |
| Protein | 12.7 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 7.3 % |
| Folate | 5.0 % |
| Iron | 3.2 % |
| Magnesium | 3.4 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Turkey Stew
View the full Moroccan Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Turkey Stew
73 calories of meat, turkey, roasted, light and dark meat, skinless, (1.67 oz)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Honey, (0.17 tbsp)
10 calories of Green Beans (snap), (33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 clove)
2 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.08 serving)
2 calories of Turkey Stock, Kitchen Basics, (0.08 cup)
1 calories of Hungarian Hot Wax Pepper (1 medium), (4.50 gram(s))
Calories per serving of Moroccan Turkey Stew
73 calories of meat, turkey, roasted, light and dark meat, skinless, (1.67 oz)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Honey, (0.17 tbsp)
10 calories of Green Beans (snap), (33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 clove)
2 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.08 serving)
2 calories of Turkey Stock, Kitchen Basics, (0.08 cup)
1 calories of Hungarian Hot Wax Pepper (1 medium), (4.50 gram(s))