Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.6
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 12
Ingredients
-
lentils - 1 pound bag
onions - 2 large (white, spanish, or vidalia)
garlic - 6-8 cloves
olive oil - 6 tbsp
tomato sauce - 2 8oz cans
2 basil leaves
salt
pepper
Directions
Rinse lentils in water.
In large pot, bring lentils and 10 cups of water to a boil.
Boil 30 minutes over medium heat.
Chop onions and garlic.
Add onions, garlic, basil leaves, tomato sauce and olive oil to pot.
Simmer 30 minutes.
Salt and pepper to taste.
Cover and vent.
Simmer 30 more minutes.
(Carrots and/or celery can also be added with the onions)
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user URSULAVAN.
In large pot, bring lentils and 10 cups of water to a boil.
Boil 30 minutes over medium heat.
Chop onions and garlic.
Add onions, garlic, basil leaves, tomato sauce and olive oil to pot.
Simmer 30 minutes.
Salt and pepper to taste.
Cover and vent.
Simmer 30 more minutes.
(Carrots and/or celery can also be added with the onions)
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user URSULAVAN.
Member Ratings For This Recipe
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LILWITCH13
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COUNTRYGALBARB