Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 12


    lentils - 1 pound bag
    onions - 2 large (white, spanish, or vidalia)
    garlic - 6-8 cloves
    olive oil - 6 tbsp
    tomato sauce - 2 8oz cans
    2 basil leaves


Rinse lentils in water.
In large pot, bring lentils and 10 cups of water to a boil.
Boil 30 minutes over medium heat.
Chop onions and garlic.
Add onions, garlic, basil leaves, tomato sauce and olive oil to pot.
Simmer 30 minutes.
Salt and pepper to taste.
Cover and vent.
Simmer 30 more minutes.
(Carrots and/or celery can also be added with the onions)
Makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user URSULAVAN.

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