Coconut Spinach Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Coconut Spinach Chickpea Curry calories by ingredient



Number of Servings: 6

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    Chickpeas (garbanzo beans), 400 grams (remove)
    Hunt's Fire Roasted Diced Tomato, 2 cup (remove)
    Coconut Milk (Silk), 4 tbsp (remove)
    Bob's Red Mill - Chia seeds - 1Tbsp=13g, 45 gram(s) (remove)
    *1 cup onion chopped, .5 serving (remove)
    *Curry, spice, 1 tbsp (remove)
    *Bob's RedMill Shredded Unsweetened Coconut, 4 tbsp (remove)

Directions

Saute onion with spices (can add turmeric, garlic, ginger, etc), then add the rest of your ingredients and simmer on medium low for 25 min. Let rest for ten minutes off of the heat.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ACADY384.