Chick Peas and Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.4
- Total Fat: 10.1 g
- Cholesterol: 5.6 mg
- Sodium: 341.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 3.3 g
- Protein: 19.5 g
View full nutritional breakdown of Chick Peas and Tuna Salad calories by ingredient
Introduction
Great alone or over Rice Great alone or over RiceNumber of Servings: 6
Ingredients
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* *Chick Peas, 3.5 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Peppers, sweet, red, raw, sliced, .125 cup (remove)
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
* Mestre Alfredo Atum, 14 oz (Tuna Fish)
* Mixed Vegetables, frozen, 1 package (10 oz) (remove)
* *Del Monte Cut Green Beans, .5 cup (remove)
* *Lawry's Taco Seasoning, .25 tsp (remove)
* Onions, raw, 8 slice, thin (remove)
# Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 1 serving (remove)
Directions
Heat oil in a large skillet over medium heat. Sauté shallot/onions until fragrant. Add remaining ingredients except tuna stir into skillet. Wait until the vegetables/potatoes cook than add tuna last. Season with Lawry's Taco Seasoning. Reduce heat, cover, and simmer for 18 to 20 minutes.
Stir and serve, over white long grain Rice.
Enjoy. :)
Serving size: 1Cup
Number of Servings: 6
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Stir and serve, over white long grain Rice.
Enjoy. :)
Serving size: 1Cup
Number of Servings: 6
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Member Ratings For This Recipe
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FIT-WHIT
This was a simple dish to make, and LOOKS better than it tastes, in my opinion. I felt like it needed some sort of sauce or broth to make it more enjoyable-- chick peas are very dry by nature. On the plus side, it's a filling dish with lots of veggies. Not sure I'll make it like this again. - 11/1/10
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MCSHUMAKER