Thousand Island Dressing

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 32.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Thousand Island Dressing calories by ingredient
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Number of Servings: 16


    3 Tbsp low fat mayonnaise
    3 Tbsp non fat yogurt
    2 tablespoons ketchup, no added salt
    2 tablespoons fresh lemon juice
    2 tablespoons minced red bell pepper
    1 tablespoon minced onion
    1 tablespoon minced fresh parsley leaves
    1 tablespoon sweet pickle relish
    Pinch cayenne pepper
    1/4 cup water


In a blender or food processor blend all ingredients until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week.

Makes 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user SLBBW66.

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