Mixed pulses curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.5
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 4,077.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 5.8 g
- Protein: 7.7 g
View full nutritional breakdown of Mixed pulses curry calories by ingredient
Introduction
Good source of protein for vegetarians Good source of protein for vegetariansNumber of Servings: 4
Ingredients
-
Chickpeas (garbanzo beans), 1 cup boiled
Beans, red kidney, 1 cup boiled
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup
Red Ripe Tomatoes, 2 tomato
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
Cilantro, raw, 1 tbsp
Paparika, 0.25 tsp
Salt, 2 tbsp
*Canola Oil, 1 tbsp
Directions
Heat oil in a pan. Add cumin seeds to splutter.
Add some turmeric, ginger paste and onion. Fry for around 2-3 mins.
Add the chopped tomatoes and cook for about 3-5mins.
Add garam masala, paparika, salt and cilantro.
Cook for 3-5mins and then add all the boiled pulses : chickpeas, kidney beans, black eyed peas and stir
Add some water and cook until they are soft and in a thick consistency.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VARSHA5IN.
Add some turmeric, ginger paste and onion. Fry for around 2-3 mins.
Add the chopped tomatoes and cook for about 3-5mins.
Add garam masala, paparika, salt and cilantro.
Cook for 3-5mins and then add all the boiled pulses : chickpeas, kidney beans, black eyed peas and stir
Add some water and cook until they are soft and in a thick consistency.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VARSHA5IN.