Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,077.2 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.3 g |
| Protein | 7.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.7 % |
| Copper | 7.7 % |
| Folate | 12.4 % |
| Iron | 13.7 % |
| Magnesium | 6.1 % |
| Manganese | 21.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.9 % |
| Selenium | 2.8 % |
| Thiamin | 3.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed pulses curry
View the full Mixed pulses curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed pulses curry
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Paparika, (0.06 tsp)
Calories per serving of Mixed pulses curry
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Paparika, (0.06 tsp)
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