Mediterranean Tilapia

Mediterranean Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 12.6 g
  • Cholesterol: 61.7 mg
  • Sodium: 926.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Mediterranean Tilapia calories by ingredient


Introduction

Let tonight's dinner take you on a getaway with this delicious, Mediterranean-inspired meal. Let tonight's dinner take you on a getaway with this delicious, Mediterranean-inspired meal.
Number of Servings: 6

Ingredients

    6 Gorton's Signature Grilled Tilapia fillets
    1 cup red, roasted canned pepper cut into strips
    1/2 pound pancetta cut into small dice
    4 oz kalamata olives chopped
    1 oz extra virgin olive oil
    1 oz balsamic vinegar
    4 oz feta cheese crumbled

Directions

Place pancetta in a small sauce pan along with olive oil. Over medium heat, cook the pancetta until crisp, about 7 minutes. Add balsamic, peppers and olives and cook for another 2 minutes, and allow to cool to room temperature.

Prepare Gorton's Signature Grilled Tilapia fillets according to package directions. Cool slightly.

Place grilled fillets on 6 plates, top with vinaigrette and sprinkle with feta cheese. Serve immediately.




TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    SLEZAM1, actually, it is an ad for Gorton's products, and my guess would be that these ads add to financing Sparkpeople so that it is free for us. Just ignore the brands and use any tilapia fillet from the store. The recipe sounds good once you skip the manufacturer's seasoning and sodium. - 6/10/15


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    1 of 1 people found this review helpful
    I am sure any brand of tilapia works just as well. The recipe was delicious and I wanted to say thanks. - 6/10/15


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    question...that seems like a lot od pancetta.....that can be salty and full of fat...Ideas? - 6/11/15


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    I would use the fresh fish that my husband catches........Bluegills, Crappies, Perch, etc........ - 6/10/15


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    We are having grilled tilapia tonight and it will be seasoned with herbs only. While this looks and sounds good, the calories and sodium in ours will be lower. Might try this recipe for a special meal. - 6/10/15