Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 926.0 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 28.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tilapia
View the full Mediterranean Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tilapia
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
53 calories of Boars Head Pancetta, (1.33 oz)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
15 calories of Black Olives, (18.67 grams)
9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Mediterranean Tilapia
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
53 calories of Boars Head Pancetta, (1.33 oz)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
15 calories of Black Olives, (18.67 grams)
9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Nutrition & Calorie Comments