Salmon a la Popeye
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 492.6
- Total Fat: 41.6 g
- Cholesterol: 60.0 mg
- Sodium: 153.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 24.1 g
View full nutritional breakdown of Salmon a la Popeye calories by ingredient
Number of Servings: 1
Ingredients
-
4oz Salmon Fillet
2Tbsp All Savory Seasoning
1Tbsp I can't Believe it's not Butter, Fat free
2Tbsp olive oil
1 Garlic clove, miniced
1/4 cup Spinach, thinly choped
Directions
Season Salmon Fillet with All Savory Seasoning.
In a small sause pan combine the rest of the ingredients.
Marinade the Fillet in refrigerator for 10 minutes.
Pre-heat oven at 350 degrees.
Bake fillet for 20 minutes. Remove from oven and serve with any side dish.
"Makes 1 4oz serving."
Number of Servings: 1
Recipe submitted by SparkPeople user SEIRDES7370.
In a small sause pan combine the rest of the ingredients.
Marinade the Fillet in refrigerator for 10 minutes.
Pre-heat oven at 350 degrees.
Bake fillet for 20 minutes. Remove from oven and serve with any side dish.
"Makes 1 4oz serving."
Number of Servings: 1
Recipe submitted by SparkPeople user SEIRDES7370.