Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.6 | Total Fat | 41.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 153.4 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 24.1 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 8.7 % |
| Copper | 4.1 % |
| Folate | 6.2 % |
| Iron | 20.5 % |
| Magnesium | 5.8 % |
| Manganese | 31.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon a la Popeye
View the full Salmon a la Popeye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon a la Popeye
239 calories of Olive Oil, (2 tbsp)
220 calories of Wholey Atlantic Salmon Fillets, (4 oz)
23 calories of Poultry seasoning, (2 tbsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
4 calories of Garlic, (1 clove)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Salmon a la Popeye
239 calories of Olive Oil, (2 tbsp)
220 calories of Wholey Atlantic Salmon Fillets, (4 oz)
23 calories of Poultry seasoning, (2 tbsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
4 calories of Garlic, (1 clove)
2 calories of Spinach, fresh, (0.25 cup)
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