Low cal pumpkin donuts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 2.0 g
  • Cholesterol: 31.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Low cal pumpkin donuts calories by ingredient



Number of Servings: 6

Ingredients


    3/4 cup Oat flour (or 1 cup old fashioned oats, blended into a flour)
    1 tsp Baking powder
    1/4 tsp Salt
    1/2 tsp Pumpkin pie spice
    1/2 tsp Cinnamon
    1/4 cup Baking stevia (or 1/2 cup sweetener that measures like sugar)
    1 large Egg
    1/4 cup Unsweetened almond milk (or apple cider)
    1/4 cup Unsweetened applesauce
    1/4 cup Pumpkin
    Cinnamon & "Sugar" Coating:
    1 tbs Cinnamon
    2 tbs Sweetener of choice

Directions

Preheat oven to 350 degrees. Spray a donut pan with cooking spray.

In a medium size bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients. Combine the wet ingredients with the dry, and mix until batter is smooth and free of lumps.

Divide batter evenly between the 6 donut molds. Bake for 12-15 minutes, or until toothpick comes out clean, and donuts are set. (Note: To make it easier, you could also put batter in ziplock bag, snip off a corner, and pipe filling into donut molds).

Meanwhile, to make the cinnamon mixture, combine cinnamon and sweetener in a small bowl. Sprinkle cinnamon mixture evenly over donuts. Enjoy!

Serving Size: 1 donut

Number of Servings: 6

Recipe submitted by SparkPeople user LAUREL2372.

TAGS:  Desserts |