Balti Chicken in Hara Marsal Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 4.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 640.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Balti Chicken in Hara Marsal Sauce calories by ingredient


Introduction

Mild green chicken curry. Great served over rice Mild green chicken curry. Great served over rice
Number of Servings: 4

Ingredients

    1 green apple -peeled, cored and cut into small pieces
    4 Tbsp. fresh cilantro
    2 Tbsp.. fresh mint
    1/2 cup low fat plain Greek yogurt
    3 Tbsp. part skim ricotta cheese
    1 tsp. salt
    1 tsp. sugar
    1 tsp. crushed garlic
    1 tsp. fresh ginger root
    1 tbsp. oil
    8 oz. boneless skinless chicken breast
    1/4 cup golden raisins

Directions

Mix first 9 ingredient's, through ginger root, in food processor for 1-2 minutes until smooth. Heat oil in large pan/wok add yogurt mixture and cook over a low heat for 2 minutes. Add cubed chicken breast and mix until well coated with sauce. Increase heat to medium and cook an additional 12-15 minutes until chicken cooked thru. Stir in golden raisins and serve over rice.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAPHY37.