Cannellini Minestrone (8 svg)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Cannellini Minestrone (8 svg) calories by ingredient


Introduction

Cooking light Jan/Feb 2006 Cooking light Jan/Feb 2006
Number of Servings: 8

Ingredients

    2 cups dried cannellini beans
    8 cups water
    1 cup dried porcini mushrooms (about 1 ounce)
    1 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    1 tablespoon olive oil
    1 cup finely chopped onion
    1/2 cup finely chopped celery
    1 garlic clove, minced
    2 tablespoons finely chopped fresh flat-leaf parsley
    1 tablespoon finely chopped fresh basil
    1/2 teaspoon crushed red pepper
    1 (14.5-ounce) can diced tomatoes, drained
    1 (4.5-ounce) can chopped green chiles
    3 cups torn Swiss chard (about 1 pound)

Directions

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand for 8 hours or overnight. Drain and rinse beans.

Combine beans and 8 cups water in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.

Combine mushrooms and boiling water to cover in a small bowl. Cover and let stand 30 minutes or until tender. Drain and chop.

Place 2 cups cooked beans in a blender or food processor. Process until smooth; return pureed beans to pan. Stir in salt and pepper.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion, celery, and garlic; cook 10 minutes or until vegetables are tender. Stir in mushrooms, parsley, and the next 4 ingredients (through chiles); cook for 3 minutes, stirring frequently. Add onion mixture and chard to beans in pan; bring to a boil. Reduce heat, and simmer 10 minutes or until chard is tender. Ladle soup into individual bowls.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ILANIASTAR.