ATK Skillet Brown Rice and Beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 956.5 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.0 g

View full nutritional breakdown of ATK Skillet Brown Rice and Beans calories by ingredient



Number of Servings: 2

Ingredients

    Ingredients:
    *Extra Virgin Olive Oil, 1.33 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Sweet Corn, Fresh, .75 cup (remove)
    *Brown Rice, long grain, .5 cup (remove)
    Garlic, 2 clove (remove)
    *Cumin (ground), .5 tsp (remove)
    Vegetable Broth, 2 cup (remove)
    Beans, black, .75 cup (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 6 oz (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Cilantro, raw, 2 tbsp (remove)
    Lime Juice, .5 lime yields (remove)

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AUDISP.

TAGS:  Vegetarian Meals |