Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 956.5 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 7.4 g |
| Protein | 10.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 13.8 % |
| Folate | 36.7 % |
| Iron | 16.7 % |
| Magnesium | 24.4 % |
| Manganese | 48.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 6.8 % |
| Selenium | 9.6 % |
| Thiamin | 24.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ATK Skillet Brown Rice and Beans
View the full ATK Skillet Brown Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ATK Skillet Brown Rice and Beans
86 calories of Beans, black, (0.38 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Sweet Corn, Fresh, (0.38 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Vegetable Broth, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of ATK Skillet Brown Rice and Beans
86 calories of Beans, black, (0.38 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Sweet Corn, Fresh, (0.38 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Vegetable Broth, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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