Homemade No Bake Protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 346.2
- Total Fat: 18.6 g
- Cholesterol: 16.7 mg
- Sodium: 79.9 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.2 g
- Protein: 19.7 g
View full nutritional breakdown of Homemade No Bake Protein Bars calories by ingredient
Number of Servings: 12
Ingredients
-
4 1/2 cups uncooked oatmeal/oats
1 1/3 cups peanut butter
1 cup of coconut milk
5 scoops of whey vanilla protein powder
Directions
Whisk coconut cream, add vanilla protein powder whisk,
add peanut butter and mix with a spoon, and oatmeal and mix well with hands.
Flaten mix in a dish, chill in fridge 2 hours min, cut into 12 bars
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AB33024.
add peanut butter and mix with a spoon, and oatmeal and mix well with hands.
Flaten mix in a dish, chill in fridge 2 hours min, cut into 12 bars
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AB33024.