Chicken Scampi
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 227.4
- Total Fat: 2.6 g
- Cholesterol: 13.4 mg
- Sodium: 277.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.5 g
- Protein: 14.1 g
View full nutritional breakdown of Chicken Scampi calories by ingredient
Introduction
A wonderful, fresh, light way to serve chicken. A wonderful, fresh, light way to serve chicken.Number of Servings: 5
Ingredients
-
5 (4 oz) skinless, boneless chicken breast halves - cut into 1" strips
1/4 tsp ground black pepper
3 T grated Parmesan Cheese
1 T dried parsley
1 clove garlic, minced
1/4 t salt
1 t dried oregano
3 T lemon juice
3 T Worcestershire sauce
1/4 c white wine
Directions
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce, and wine in a shallow bowl. Marinate in the fridge for several hours (overnight is best)
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8" from heat, turning once, until chicken is no longer pink inside (about 15 min.)
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Great served with pasta or rice (not included in the nutritional info).
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user WOODSIE79.
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8" from heat, turning once, until chicken is no longer pink inside (about 15 min.)
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Great served with pasta or rice (not included in the nutritional info).
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user WOODSIE79.