Tuscan Grilled Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.2
- Total Fat: 13.9 g
- Cholesterol: 85.1 mg
- Sodium: 1,870.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 35.4 g
View full nutritional breakdown of Tuscan Grilled Steak calories by ingredient
Introduction
Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, really Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, reallyNumber of Servings: 4
Ingredients
-
• Small-medium head of garlic, top cut off
• 1 tsp extra-virgin olive oil
• 1 flank steak, about 1-1/2 pounds
• Salt & pepper
Directions
• Place head of garlic on a square of aluminum foil, drizzle with olive oil & wrap tightly
• Place in a 400 degree oven for 40+ minutes, remove & let cool
• Squeeze garlic paste over both sides of steak. let sit for 30 minutes
• Preheat grill to high heat. Grill steak 5 to 7 minutes, until medium-rare. To check, cut into meat with a knife and remove when meat is slightly less done than you want it to be. Transfer to cutting board; cover loosely with foil and let rest 10 minutes. Slice very thin, against the grain and at a slight angle
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBI_KAZ.
• Place in a 400 degree oven for 40+ minutes, remove & let cool
• Squeeze garlic paste over both sides of steak. let sit for 30 minutes
• Preheat grill to high heat. Grill steak 5 to 7 minutes, until medium-rare. To check, cut into meat with a knife and remove when meat is slightly less done than you want it to be. Transfer to cutting board; cover loosely with foil and let rest 10 minutes. Slice very thin, against the grain and at a slight angle
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBI_KAZ.