Bulletproof Coconut Smoothie (Canned Coconut milk)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402.1
- Total Fat: 36.7 g
- Cholesterol: 20.0 mg
- Sodium: 30.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Bulletproof Coconut Smoothie (Canned Coconut milk) calories by ingredient
Introduction
Drink it for breakfast for making ketones!!!! Or just as a snack. Drink it for breakfast for making ketones!!!! Or just as a snack.Number of Servings: 1
Ingredients
-
Canned Coconut milk (full fat), 1/2 cup
Filtered or mineral water, 1/4 cup
MCT Oil (Bulletproof) Brain Octane 1T=15g
Vanilla Bean (Bulletproof taste much better)
BulletProof Whey Protein, 2 tbsp
lemon rind, 1/2 lemon (optional)
Stevia (optional, to taste, good quality pure stevia extract)
Tips
I use all bulletproof ingredients for this recipe because they are the highest quality I could find. Even the vanilla is the best vanilla I have ever tried and it will last you a long time. If you use stevia make sure it is pure stevia and not one of those powder brands that has tones of artificial ingredients.
Directions
Mix with a blender or milk frother the coconut milk, the vanilla and the MCT (Brain Octane) oil (and the stevia if you add any).
Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHMANI.
Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHMANI.