Bulletproof Coconut Smoothie (Canned Coconut milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.1
  • Total Fat: 36.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Bulletproof Coconut Smoothie (Canned Coconut milk) calories by ingredient
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Introduction

Drink it for breakfast for making ketones!!!! Or just as a snack. Drink it for breakfast for making ketones!!!! Or just as a snack.
Number of Servings: 1

Ingredients

    Canned Coconut milk (full fat), 1/2 cup
    Filtered or mineral water, 1/4 cup
    MCT Oil (Bulletproof) Brain Octane 1T=15g
    Vanilla Bean (Bulletproof taste much better)
    BulletProof Whey Protein, 2 tbsp
    lemon rind, 1/2 lemon (optional)
    Stevia (optional, to taste, good quality pure stevia extract)

Tips

I use all bulletproof ingredients for this recipe because they are the highest quality I could find. Even the vanilla is the best vanilla I have ever tried and it will last you a long time. If you use stevia make sure it is pure stevia and not one of those powder brands that has tones of artificial ingredients.


Directions

Mix with a blender or milk frother the coconut milk, the vanilla and the MCT (Brain Octane) oil (and the stevia if you add any).
Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHMANI.

TAGS:  Snacks |

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